What is the most effective training for a marathon? The answer is simple: the more similar the training is to the actual race ...
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[Training Design #7] There is no magic menu. Even with the same 300m, the content will be different
When we talk about intervals, the names of the workouts, like 5 sets of 1000m or 10 sets of 400m, usually come up first. We also often hear stories about workouts that so-and-so used to do.But let me ...
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