Kelly Ripa revealed her rough re-entry after the holiday break. “This morning I woke up, I was very disoriented,” Ripa ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

On Jan. 6, 1994, champion figure skater Nancy Kerrigan sustained a knee injury just one month before the Olympics, with ...