Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early detection, exercise, accessible care, and community support can help improve ...

When the pulse is very low, in the low 30s or slower, most experts will recommend treatment even if a person isn't noticing ...

Fans claim fasted cardio is the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Many long-COVID symptoms in people older than 65 years mimic signs of early aging, particularly cognitive, cardiac, and ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Dear B.L.: You are exactly right that a slow heart rate in an athlete is normally the sign of a healthy heart. However, you ...