Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

When the pulse is very low, in the low 30s or slower, most experts will recommend treatment even if a person isn't noticing ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Many long-COVID symptoms in people older than 65 years mimic signs of early aging, particularly cognitive, cardiac, and ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Dear B.L.: You are exactly right that a slow heart rate in an athlete is normally the sign of a healthy heart. However, you ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

I am a 64-year-old male who is a lifelong endurance athlete. For the past 15 years, my primary activities are cycling and swimming. I work out around 10 hours a week now, so it’s nothing really ...