“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

UST’s annual culinary festival-cum-fundraising event, Yummy Aid, raised Rs 3.21 lakh for women empowerment and social welfare initiatives, with enthusiastic participation from employees at the company ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

At F3 Tornado Alley, it’s just you and all the other guys who decide to show up and work out together. This morning’s leader ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...