UST’s annual culinary festival-cum-fundraising event, Yummy Aid, raised Rs 3.21 lakh for women empowerment and social welfare initiatives, with enthusiastic participation from employees at the company ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Plank is a core strengthening exercise that involves holding a push-up-like position that can help reduce love handles.