My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Leung considers sleep to be one of the most overlooked pillars of health, particularly after age 40. ‘During sleep, the body ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Our most recent class of fitness pros come from all walks of life—and they want you to be the best version of yourself. Ready ...

Grab 2kg whey protein under ₹5,000 this Amazon Republic Day Sale 2026 to fuel muscles, boost fitness, and save up to 60% off! | Health ...

Building muscle isn’t just about lifting weights and eating right — mental strength is the overlooked factor that separates ...

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

The 56-year-old Morning Show actress wore a pale green down jacket with a hoodie zipped all the way up. The Los Angeles ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...