In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Oats can play a pivotal role in maintaining heart health and weight management. Whether you are a fitness freak or diet ...

'Fart walks' are linked to improved digestion, reduced bloating and improved bowel movements. Naturopath and wellness expert ...

Struggling with bloating and gas after meals? A gastroenterologist shares simple eating habits, food choices, and lifestyle tips to improve digestion and prevent discomfort.

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

It may seem harmless, but this one habit could seriously impact your health.

From nausea and exhaustion to emotional shifts and social awkwardness, people on GLP-1 medications are sharing the side ...

Colorectal cancer cases are rising among adults under 55 years old. This trend has raised concerns since the disease was once ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and Wegovy. But behind the shrinking waistlines a silent “obesity paradox” ...