They might be bright orange and crunchy, but carrots are doing far more for you than adding colour to your dinner plate.

Should you be adding biotin, or vitamin B7, to your diet? This powerful vitamin proves that beauty starts from within ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Healthy hair begins with what you put on your plate! Your diet plays a pivotal role in nourishing your locks. Incorporate ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Growing hair faster is usually a matter of the right nutrition and the right hair care habits. And if that fails, certain ...

Many aim to achieve thick, shiny, and healthy hair, often linking this to luxury products and expensive treatments. But the ...

Research indicates that deficiencies in vitamins B12, D, B7, B5, and minerals like copper, zinc, and iron can accelerate ...

Noticing early greying? While age and genetics play a role, missing out on key vitamins and minerals can speed up the process. Doctors say a balanced diet may help slow down premature grey hair.

Here are a few science-backed stars to look for: Biotin (Vitamin B7): Supports keratin production and energy metabolism. Helpful, but not a standalone solution. Iron & Ferritin: Essential for oxygen ...

There are plenty of reasons why nails can become weak, brittle and dry. Whether it’s too much hand washing, lack of key nutrients in our diet, medication or hormonal changes, nail health can be ...