Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Avocado offers surprising benefits for hair, potentially delaying greying and boosting natural colour. Rich in vitamins E, C, ...

Carrot juice offers a natural way to improve hair health. Rich in essential vitamins, it nourishes the scalp and strengthens ...

The best collagen supplements to take & the benefits of collagen supplements. We've found the powders and capsules loved by ...

These wands are perfect for eliminating frizzy baby hairs, plus they're small enough to throw in your purse for a quick touch ...

A massive Veterans Affairs study has confirmed that nicotinamide may offer real protection against skin cancer. Patients who ...

Tea is the morning go-to for many people, but for those looking for a caffeine-free option filled with benefits, turn to this ...

Hair loss is a concern that touches many people today. While some hair fall is natural, excessive loss can be worrying and ...

If you're looking for alternative or additional forage options for your horse, we've rounded up 21 hay replacers for horses ...