Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

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Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company. Low-carb, sugar-free, and keto products are all the rage, yet they often ...

Konjac noodles are gluten-free, low-carb and low-calorie alternatives to other types of pasta or starches. Here, we review ...

Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because they help ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

It's launched a low-carb meal deal for the start of 2026 ...

Whether you're looking for healthier options or you're on a keto diet, it's good to know which breads will taste like you're ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...