My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

When you’re starting out with lifting, there’s nothing particularly comfortable about trying the barbell bench press for the first time. Lying underneath a heavy bar – with no easy way to bail – ...

Why it matters: The bench press is a gold-standard upper-body lift that works your chest, shoulders, triceps, and stabilizers, making it a staple for strength and muscle growth. Form is everything: ...

The latest All-Ireland SFC draws landed bright and early, giving teams 11 or 12 days to zone in on their next opponent. For ...

From glutes like the Heated Rivalry guys to more powerful legs for sprinting and jumping, you’ve got solid reasons to train ...

Whether you’re picking up items scattered across your house, carrying bags of groceries up flights of stairs or scooping up a ...

Oliver Glasner's final frontier as Crystal Palace boss was a successful one. A tap-in from Jean-Phillipe Mateta was all that ...

The big win­ners fol­low­ing an event­ful European week­end in Bil­bao were unques­tion­ably Con­nacht. For a few reas­ons.