Experience the power of positive thinking with our motivational yoga mats in this uplifting yoga flow. Watch as a woman ...

Join this calming guided yoga session designed for beginners and experienced practitioners alike. Enjoy a gentle yoga flow ...

It’s not just for beginners, either.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Have you ever wondered about yoga with hisses around? Portland has never been shy about unusual wellness trends, including cold plunges in winter rive.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

In this edition of Falmouth Finds, we visit Kula Yoga Studio on Killigrew Street - a long-standing part of Falmouth’s wellness community that has entered a new chapter under teacher-turned-owner, Kate ...

Rich in minerals and naturally heated by geothermal energy, the waters of this iconic spa are prized for their healing properties. Here’s how to experience them for yourself.