Welcome to the launch of Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best advice this side of your own personal guru. Have you ever had those days ...

In this challenge, couples practice yoga to build strength and connection. A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early ...

It's a way couples are getting fit and strengthening their bond with each other. It's called acro yoga, and many of the moves are built on trust. Acro yoga combines acrobatics with partner yoga. "You ...

Flat, defined abs are the holy grail of fitness: highly coveted by many but just out of reach for most, an often thankless crusade involving countless crunches. Or so we've been led to believe. Now, a ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...