Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Your personal year, influenced by Number 3, promises career advancement and financial growth, especially in the latter half ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right ...

The good news is that the Shokz OpenRun Mini just dropped to $89 on Amazon, crushing its usual $129 price tag and even ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

By combining horsemanship skills with lessons based on the “Seven Habits of Highly Effective People,” Bridle Up Hope, a new equine-based program in Ramona, is focused on empowering women and young ...

Comprised of Michelle Hudson (cello), Dr. Mary Elizabeth Henton (violin) and Nancy Campbell (viola), the Dorian Invasion Trio ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Students will now explore ancient Indian wisdom through IKS textbook, covering topics from Natyashastra and Acharya Sushruta ...

Urban sports in Montreal reminded me that you can teach an old dog new tricks, from circus poses, to sauna endurance, ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...