I have insomnia, but not the kind that means I struggle to fall asleep (in fact, the speed and ease with which I nod off at night put me off seeking help for years). Instead, the problem happens in ...
No alarm. No noise. Just your mind buzzing before dawn. If you’ve been waking up in the early hours for no clear reason, your body could be trying to send you an urgent message. Waking up at 3:47 AM, ...
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