A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

The image of Pamela Anderson—unfiltered, makeup-free, and grounded in the dirt of her garden—has become a viral sensation and ...

Achieving a world record was a bucket list item for Gabrielle. The experience was unforgettable, and I am proud to have ...

Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...