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Eating dinner late or sleeping soon after significantly impacts long-term health. This practice disrupts internal rhythms, leading to acid reflux, poor sleep, weight gain, and increased risks of ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

It was closing time at the vet’s office when panic struck—Turbo, the clinic’s resident cat, had vanished. No matter how hard the staff searched, the tabby was nowhere to be found. With no other option ...

Your natural circadian rhythm and certain lifestyle behaviors can trigger a 'second wind' of energy when you want to go to sleep at night. Sometimes, that afternoon slump can feel so strong, you ...

Russell Wilson may not be seeing the field for the New York Giants right now, but he’s breaking down his kids dance moves like it’s game film. The 36-year-old Wilson started his 13th season as QB1 for ...

A video capturing a dog’s polite reaction after his human forgot to tuck him into bed has gone viral. The clip, which has received over 512,000 views, has melted the hearts of viewers who recognized ...

QUESTION: Is it true drinking wine before bedtime is like giving red cordial to a child? I swear, whenever I’ve been drinking wine lately I’ve had the worst night’s sleep. The girls at the gym swear ...

STILL Game’s Greg Hemphill is ready to make a splash on telly – after his wild swimming series got an air date. The funnyman, who played Victor McDade in the iconic comedy, returned to TV three years ...

Abbey Clancy has revealed she doesn't understand why she's "with" her husband, Peter Crouch, following his "offensive" move in bed. During an amusing conversation between the former footballer and his ...