Justin Rose carded a sizzling 65 on Friday to push his lead to four strokes at Torrey Pines, where Brooks Koepka made the cut ...

Justin Rose had another impeccable day with the irons, and his 4-under 68 Saturday gave him a six-shot lead at the Farmers ...

Middletown North (11-4-2) has now won five consecutive Mayor’s Cup games, the longest winning streak in the game’s history ...

The son of Global Campaign is owned and trained by Rohan Crichton ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

There are many things that can go wrong with your feet, and which can impede your enjoyment of sport, walking or running. The ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Psst: it's not another plank.