As many adults continue to fall short of recommended vegetable intake, leafy greens, such as kale, lettuce, and spinach, are receiving renewed attention in public-health discussions. Real Simple ...

In one study, Danish researchers analyzed data from more than 50,000 people over a 23-year period and found that people who ate just one cup of nitrate-rich vegetables a day had up to a 26 percent ...

Foods like sweet potatoes, legumes, eggs, lean proteins, dairy products, and salmon can help support optimal health during pregnancy. Eating a balanced diet of nutrient-dense foods is key to ...

Biotin is a B-complex vitamin that helps your body break down food into energy. You can get it from eating meats, eggs, fish, seeds, nuts, and some vegetables, or by taking a daily supplement. The ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Baltimore City is not known for its lush greenery, but urban foresters at the Baltimore Tree Trust hope to change that, one tree at a time. Every fall and spring, members of Baltimore Tree Trust plant ...

Is it time to bring MSG out of the shadows? Inside the brand leading a bold rethink of one of food’s most misunderstood ingredients.