It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

Read the original article on Purewow. Emi Gutgold is a PMA nationally certified Pilates teacher, NASM certified personal trainer, group fitness instructor and clean health nutritionist (levels I and ...