A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.

Susan Powter helped "stop the insanity" with her groundbreaking approach to '90s fitness culture, and Entertainment Weekly 's ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

A 90-year-old great grandmother out of San Antonio exercises at least three times a week. Man who planned to shoot up Atlanta ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, ...

Building leg strength goes far beyond fitness aesthetics. According to an expert, powerful lower-body muscles could play a ...

A new health concern, Cardiovascular-Kidney-Metabolic Syndrome or CKM, affects nearly ninety percent of adults in the United ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...