But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, strength training and even finger exercises. And while many her age are slowing ...

In a post shared on Instagram, Dan showed a before-and-after picture of Bill as proof of his 90-day transformation. He ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A 90s TV star looked unrecognisable after losing nearly 300lbs in an incredible transformation. The actor, 49 said his wife ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

The national treasure proves that staying active at any age isn’t about gyms or gadgets — it’s about joy, routine, and a life ...

I Worked Out Like Chris Hemsworth For 90 Days! I took on the workout challenge to train and diet like Australian actor Chris ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Alexander Isak provides fitness updateAlexander Isak has given Liverpool supporters a timely boost during the international ...