Residents in Kentuckiana will enjoy longer days this month, gaining 40 minutes of extra daylight throughout January.

After losing 60 pounds, the 40-year-old trans woman is on a mission to lose about 50 more to get gender-affirming surgery, so ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...

Here's how medicine and cutting-edge technology are coming together to help us live longer, more energized lives.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Vermont Gov. Phil Scott delivered his annual State of the State address in Montpelier on Wednesday. He spent much of the ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be quite daunting. Luckily, the popular discount store Aldi has ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.