The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

How 30 Minutes With God Every Morning Got Me Shredded (No Macros, No Cardio) ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness apps constantly ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those who are the least active, a large new study has found.

In today’s fast-paced life, finding time for fitness often feels difficult. But what if one simple habit could quietly ...

A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian cardiologist explains why walking remains the most underrated heart medicine ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...