Do Americans want their universities to be places of robust learning and discovery, or not? Ultimately, that is the question ...

Approximately 8,000 foreign-born physicians received H-1B visas in 2024. The new requirement of a $100,000 sponsorship fee ...

A decade after a historic HIV outbreak in Indiana, syringe programs that helped contain the crisis are at risk of ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...

Cardio is more enjoyable when you can take a run in a beautiful location or take your time riding your bike around. However, that's not always an option. This is why high-intensity interval training ...