In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

In 2024, run clubs have surged in popularity, with record numbers of people hitting the pavement. From tech workers to social workers and nurses, individuals from all walks of life are embracing the ...

Singapore is increasingly embracing car-lite living. Two flagship ideas are Car-Free Zones and World Car-Free Day. These initiatives are about more than just regulation; they create opportunity. Space ...

We live in a food paradise and one in three Singaporeans eat out more than they do at home. While we all know it’s healthiest to cook our own meals, our hectic work lifestyle makes eating out the more ...

We all grow up learning different things about what it means to take care of ourselves. Some of us were taught to eat everything on our plates. Others learned to stop when we felt full. Some cultures ...

In a world constantly seeking radical fitness regimes, the humble act of walking often gets overlooked. However, integrating simple practices like walking 1 mile a day can catalyse profound changes in ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

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During the seventh lunar month of the Hungry Ghost Festival, it’s wise to observe advice from the folks. While, we are not promoting superstition, there is a reason why culture and tradition have ...

If you’ve been watching friends, relatives and work colleagues wax poetic about how much they love to run – but you can’t relate because the sum of your daily activity consists of commuting to your ...

Tucson, Arizona, celebrated for its breathtaking desert landscapes and tranquil ambiance, has emerged as a premier destination for luxury rehabilitation services. These top-tier facilities offer an ...

It’s important to learn how hard you need to workout to help you reach your fitness goals safely. You can use our free heart rate calculator to find out your Heart Rate Maximum to improve your workout ...