What if I took over an airplane bathroom for an hour and ran a 5K in circles? And yet, here we are. Look, I get the bit. I ...
Runners often chase round-number goals: a sub-three- or sub-four-hour marathon, for instance, or a sub-20-minute 5K. If your ...
Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.
In fact, Runner’s World recently reported on Brendan Twiggs, 26, who run/walked his way to a 2:51:56 marathon (a BQ!) at the Walt Disney World Marathon. His run/walk intervals looked like walking for ...
A former Runner’s World columnist, and everyone’s favorite coach, Galloway helped runners use intervals to go farther and ...
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The Key to Beating Fatigue in Long-Distance Races Is Durability. Here’s Everything You Need to Know.
Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...
The actor, comedian, podcaster and author on the power of running solo and pressure-free – and the joys of an eclectic ...
The back-to-back blizzards in NYC have had me cycling through cold-weather gear, but instead of relying on jackets, my go-to ...
After qualifying for the Olympic Games in the 10,000 meters in 1972, he went on to become an influential running author.
“It first dawned on me [that I wasn’t a beginner] when I ran my first continuous 10K without a break, outside, four months ...
Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...
If you’re experiencing any symptoms below the neck (severe cough, fever, muscle aches, extreme fatigue, chest pain, ...
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