If you enjoy Fit&Well, there’s a new way to see more of our stories when you’re using Google: Preferred Sources. It's a free ...

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, ...

A lot of people split their workouts to target different body parts, focusing sessions on muscles in the legs, arms, back and ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

For muscle pain, a study published in The Journal of Pain found that taking 2g of ginger every day for 11 days could reduce ...

“There are countless effective Pilates exercises to explore, but if we had to narrow it down to just three, the core—or ...