Raise your hand if you've found your cardio routines getting stale. I'm sadly one of those people; even as a fitness editor, I find myself going back to the same boring cardio workouts: slogging for ...

Every Monday and Tuesday for the past five years, hundreds of Sunset residents have made their way to the Sunset Park Recreation Center to participate in a popular Zumba dance class. Due to the ...

People all over the world love Zumba, a Latin music dance-cardio workout. Many of the moves are inspired by classic dance styles from Latin and South America, like salsa, samba, and merengue. Your ...

If Dr. Barry Gritz isn’t with a patient, he’s most likely busting a move — not in the middle of a dance floor, but in the front of a class. The psychiatrist, who has practiced in Houston for more than ...

Zumba class instructor Deana Lejarza leads the way during a Easter Celebration at Seven Oaks Academy in Kenner on Wednesday, March 28, 2018. (Photo by Peter G. Forest) On March 28, a special Zumba ...

Gaithersburg Mayor Sidney Katz joined city residents in a Zumba dance class at the International Fitness Party in the Park on Friday. The event brought a variety of fitness and dance classes together ...