Yoga nidra is a form of guided relaxation that can be highly restorative, which can feel "as much as a full night's sleep in a fraction of the time," said certified yoga instructor Rachel Cowan. It's ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

A new study finds that women who experience pregnancy loss or ectopic pregnancy often struggle emotionally for months, suffering effects of post-traumatic stress disorder. What can women do who have ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Medically reviewed by Amy Kwan, PT Key Takeaways Yoga is a mind-body practice that combines physical poses, breathwork, and meditation.Preliminary research has overwhelmingly found that yoga benefits ...