6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.

Medically reviewed by Theresa Marko, PT Wall balls are a classic CrossFit move that combines squats and explosive movements. This full-body exercise gets your heart pumping, promotes endurance, and ...

An ACE-certified personal trainer shared four weighted medicine ball exercises to try on TikTok.

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training —like core exercises.

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Slam balls, on the other hand, have tough, textured exteriors and thick walls that make these weighted balls suitable for throwing exercises.

Using Kegel exercise balls like the high-quality Intimate Rose Kegel Exercise Weights can be a comfortable and more effective way to strengthen your pelvic floor.

Exercises won’t raise and firm breasts, but strength training can help strengthen the muscles underneath the breasts, promoting a slightly lifted appearance.

When selecting which size medicine ball to use for your exercises, Gagliardi recommends choosing a weight that allows you to perform the movement while maintaining good form and posture.