10. Backward Roll A backward roll is a very simple move you can do at home even if you are a beginner. You basically start with a tall stance, then squat down on your heels and sit, and roll backward.

MYRTLE BEACH, SC (WMBF) -Beach Team Gymnastics at Terry and Don’s showed Danyel how beginner gymnasts get started! It is all about the basics! The gymnasts do forward rolls, backward rolls and ...