While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Learn how to master handstand hops with this step-by-step tutorial. Improve your balance, control, and handstand skills ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Push-ups are one of those classic exercises you see everywhere, from bootcamps to yoga flows to strength workouts—and probably even in your gym class flashbacks. But if you find yourself grimacing ...

Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of the lungs, the supply ...

In a way, yes, you only need seven minutes to get fit. However, seven-minute exercises operate on a circuit, so you’ll be doing seven minutes of high-intensity working out, then resting. You can do ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...