2. Step-ups Step-ups are as functional an exercise as can be, strengthening the muscles responsible for walking, jumping, climbing and running.

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

A squat, for example, is a compound exercise because it targets your quads, glutes, hamstrings, hips and core. “Without weights, these moves are great for toning,” he explains.

Warm up before you start this weights at home workout and read through the description of the exercises carefully before jumping into this home-workout routine. New to weights?

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners.

New research reveals how effective metcon, and high-intensity interval training, are for body recomposition, weight loss, and overall health. Here's how to do it.

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...