Everyone can benefit from finding their center and introducing a bit of mindfulness into their routines — kids included. Numerous studies have shown the benefits to introducing mindfulness practices ...

Helping children cope with exam stress: Children can feel extreme exam heat, stress, and pressure around this time of the year. The immense competition can compel them to put in extra hours to cover ...

In present day world, many children lead sedentary lifestyles, often caught up in a whirlwind of mental chaos due to academic pressures and digital distractions. Studies have shown that regular ...

Imagine a meditation practice that allows you to immerse yourself in a rainbow of colors, with each hue providing a unique form of healing and tranquility to your mind and body. Sounds relaxing, right ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

Relaxing Flute Instrumental for Relaxing at the Buddhist Temple: Ambient Music. Tibetan Flute | Ambient Music, Relaxing Background Instrumental Music, Relaxation and Meditation Relaxriver provides you ...