In fact, push-up capacity turned out to be a stronger predictor of cardiovascular health than some treadmill stress tests.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Although chin-ups and pull-ups look similar, there's one major difference; the way you grip the bar. To perform a chin-up, you'll need to hold the bar with your palms facing you.

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.

A fitness trainer proves three tips for mastering push-up form, so you can nail your first perfect push-up to gain strength, and build muscle.