2. Maintain proper posture Good running posture is crucial for stamina. Keep your head up, shoulders relaxed, and back straight. Avoid leaning too far forward or backward.

Running What Does ‘Proper’ Running Form Really Look Like? Hint: It can vary a bit from runner to runner.

Your mid-back muscles play an important role in maintaining good running posture. If you struggle to do an inverted row, you probably need to strengthen that area, says Lamontagne.

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

A local surgeon said that proper posture not only benefits neck and back pain but overall health as well.