A portion is a portion is a portion -- unless, that is, it’s a giant, super, king or grande portion, in which case it’s probably trouble. Over the last 30 years, portions have grown by heaps and ...
A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...
No more self-delusion. Your heaping pile of pasta isn’t a diet plan–and now your plate will remind you. It started with a simple idea: If people tend to overeat because they have trouble estimating ...
Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...
Eat what you want -- just don’t eat too much of it. That may be fine advice, but it’s easier said than done. Now a Canadian scientist has conducted a simple study to see if a special set of dishes can ...
In combination, the illusions make food look bigger and might help people lose weight over time, the researchers surmised. Click here to watch a video explaining the concept in greater detail. Prior ...
USDA's downloadable 'My Plate' makes portion control as easy as fill-in-the-blank, newspaper reports
The USDA's 'My Plate' template makes it easier than ever to see just how much of each kind of food we should consumer each day. (Photo from FloridaToday.com) Those of us who are interested in portion ...
If you buy something from a link, Vox Media may earn a commission. See our ethics statement. Jaya Saxena is a former correspondent at Eater, and the series editor of Best American Food and Travel ...
After Macy’s pulled novelty plates that measure food portions by jean size, the small business that designed them has been overwhelmed by online orders. The retailer pulled the item from its flagship ...
JEE ALTO 20 Gauge Heavy Duty 4 in 1 Stainless Steel Kitchen and Dining Rectangle Compartment Divided Plate/Thali/Mess Tray Set, 29 x 25.5 x 2.5 cm, Silver_Set of 1View Details Every product we ...
The plates, which measure increasingly larger food portions using the circular measurements “skinny jeans,” “favorite jeans” and “mom jeans,” caused quite the stir over the weekend, as critics claimed ...
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