Building a requisite level of swimming conditioning and water confidence takes time, patience and consistent time in the ...

The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.

My verdict on the Pilates 'swimming' exercise? I added 5 sets of 30 seconds to my daily routine and can confirm this exercise is far harder than it looks.

Is your hamstring injured? Train cardio with exercises that don’t involve the legs or minimize their use to help maintain ...

Three-time Super Bowl winner James Develin retired from the NFL in 2020. At 37, swim challenges and a high-protein diet keep him fit as a busy dad.

Returning to a consistent swim routine is rewarding for Erhharth, particularly now that her three sons are grown. “I burned out (swimming) in my 20s and didn’t swim and missed the swim team ...