The Melt Method uses a soft roller to stimulate hands-on manual therapy. By melting on the roller, it rehydrates connective tissue and re-balances the nervous system.

Burn stubborn belly fat with 6 floor exercises that boost core strength, tone muscle, and speed fat loss after 30 ...

Using small balls and soft foam rollers with techniques from a program called the MELT method, many with fibromyalgia find they can calm their central nervous system down.

Discover simple hand exercises that reduce arthritis pain and improve mobility in just one week. These gentle movements offer natural relief without medication.

Torch belly fat in 30 days with these standing exercises that sculpt your core and boost fat burn—no mat needed.