In Coviello’s 5K training plan, you’ll typically be running four days a week and resting for three. Take a look at the chart ...

A week-by-week running plan designed to help you build endurance, pace smartly, and hit your first 10k without injury ...

To help you pinpoint the ideal distance for you, we spoke with experts to find out what they think about the three-hour rule and answer the question: How far is too far for a long run?

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when your knees start barking at you? We’ve got you covered.

Below we’ll look at some long run variations that Cragg and Coogan recommend, depending on your target race distance. Four big-picture things to remember before trying long runs with a twist: ...

Looking to start running long distance? Here are 6 tips to get started in Louisiana.

This can include a mixture of steady-paced running (long, slow distances) of 3-4 miles on one day, but on other running days, you should start to understand how your goal pace feels.