Know when and how to change your analog and digital clock for daylight saving time and what the time change means for your spring days.

Daylight Saving Time 2024 ends this Sunday, Nov. 3, at 2 a.m. Most people in the U.S. will change their clocks on Saturday night, turning them back an hour to get an extra 60 minutes of sleep (or ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more junk food and have more migraines. Here's why — plus tips to help ...

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...