The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more junk food and have more migraines. Here's why — plus tips to help ...

Daylight saving time in 2025, when clocks change by an hour, has begun. Here's a look at when exactly we "spring forward" and how daylight saving time works. What time exactly does the time change ...

Daylight saving time means spring forward Saturday night / Sunday morning. How to ease the time change. Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and ...