In the world of fitness and healthy eating, not all proteins are created equal. Some not only build muscle but also protect your heart, strengthen your bones, and boost your performance. Based on the ...

If you shudder at the price of groceries lately, you're not alone. Food has gotten prohibitively expensive for many Americans. Cheap, processed calorie-dense foods may seem appealing, but the toll ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

The consumption of fermented foods has soared in recent years, becoming an essential component of healthy and natural diets. Foods such as yoghurt, kefir, kombucha and tempeh are all examples of ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

MILWAUKEE (CBS 58) -- In a historical building on MLK Drive, is a weekly fitness class. Food for Health has been in this location for about two years now. They offer weekly classes to teach people all ...

If you're trying to eat healthier, you've probably heard the basics: Prioritize vegetables, fruits, whole grains, lean protein and avoid ultraprocessed foods. But for most of us, eating fresh, whole ...