In the years since, I haven't focused on other kinds of cardio group classes—but ... but you'll find plenty of free options. I appreciate that the instructors give you a rundown of what each workout ...

Medically reviewed by Oluseun Olufade, MD Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster ...

She recommends cardio tone for a workout that’s gentle on your joints while improving your stamina aka better than running,” said Hood, the founder of the digital fitness studio Hoodfit.

A trainer outlines how to perform his top-recommended, no-equipment cardio exercises to get a lean body fast.

With the right interval exercises and resistance settings, recumbent bikes can provide an effective, low-impact cardio workout that can even lead to weight loss.

Explore the benefits of cardio, from better sleep to heart health. Learn why cardio is essential and how it improves your well-being.

Is running cardio? If you've ever wondered whether your daily habit of pounding the pavement counts as cardio exercise, we've asked the experts to weigh in When you purchase through links on our ...