Fitness class attendees and instructors should consider investing in a pair of comfortable hearing protection devices and wearing them when around the loud noise, recommended Brian Taylor, an ...

A fitness class has helped bring a cancer survivor "out of his shell," his wife has said. West Lindsey Leisure Centre in ...

She’s a journalist and author of the book, Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.

Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have ...

Group fitness is still far from perfect. Overstuffed class sizes and one-sized-fits-all programming mean you might not always get the perfect workout for your fitness goals and fitness level.

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Live and virtual classes are available. Single class: $29.99; unlimited monthly package $189.99. INFO: BeachFIT Training, 2888 Long Beach Rd., Oceanside, 516-207-0786, beachfitlongisland.com Pure ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of ...