Anyone can have trouble maintaining sleep cycles, but older adults are far more likely to have difficulty sleeping than younger adults. Often this will simply result in them taking daytime naps or ...

Experiment conducted by researchers at the University of California, Berkeley Feb. 1, 2013 — -- An experiment at the University of California, Berkeley, found that seniors enjoy less quality ...

We are aware that the quality, quantity and nature of sleep changes across the life span. This is especially obvious as development occurs and we see the changes from infancy to childhood to ...

A new observational study is building on an increasing body of data finding a correlation between afternoon naps and improved mental agility and cognitive function. The research hypothesizes afternoon ...