Stiff from sitting at your desk? Try these moves. It’s no secret that sitting at a desk for hours each workday is not the best thing for our bodies. "From a posture standpoint, it weakens the legs, ...

Ugh, desk jobs. I mean, we hate to complain because having a steady income is awesome and all… It’s just that working is kind of a pain in the neck. Literally. What we’re trying to say is, if you sit ...

These moves are yoga instructor-approved and help release tension in the muscles surrounding the spine, glutes, and hips Before I became a yoga teacher, I sat at a desk for eight hours a day, five ...

My new office habit: When I’m feeling overwhelmed, I get as floppy as possible in my chair. With my chest resting on my thighs, my hair brushing the tops of my feet and my knuckles touching the ground ...

For those of us who routinely spend as much time at a desk each day as we do sleeping, it’s important to be mindful of our cubicle health. The list of desk-based exercises is fairly long, but ...

Poor posture can cause back, neck and shoulder pain and negatively impact your productivity -- poor posture. While a healthy spine has a slight S-shaped curve, the majority of us slouch into a C-shape ...

It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce stress, ease minor pain, relieve anxiety, and ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Working in an office has its pitfalls: Sitting at a desk all day puts an unnecessary ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...