When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their ...

THE BARBELL DEADLIFT is of the most important exercises for anyone looking to build lower body strength and size, and for good reason. The compound movement recruits the big muscle groups of the legs ...

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

Whether you're chasing posterior chain gains or a new personal best, the deadlift is a compound move that ticks all the boxes. Crowned the king of barbell lifts, no other exercise rules the gym in ...

The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...

Add “stealth strength” to reasons why not to underestimate women. A petite fitness trainee who went viral on TikTok for her epic 265-pound deadlift said she did it to prove wrong the men in her gym.

Behind-the-back deadlifts load the legs and hips with less stress on your lower back. Learn how to do them, the muscles they train and why some lifters lift more this way than with a conventional ...

Deadlifts: you either love ‘em or are afraid of ‘em. To the casual eye, they look like a great way to throw out your back (and you can if you have terrible form), but they’re actually one of the best ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger ...

Powerlifter Maciej Lasota (Australia) is on a mission to prove that ordinary people can do extraordinary things. In an amazing display of strength and after six months of brutal training, the ...